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Oopsie..I blame this on those oreo snack packs and me letting loose these past two weeks. Pizza!Garlic rolls!Ice cream chocolate oh dear but safe to say im back on track hopefully this will go before my bg day
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58 kg
Tot nu toe verloren: 15 kg.
Nog te gaan: 5 kg.
Dieet gevolgd: Redelijk Goed.
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945 kcal
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Vet: 36,03g | Eiwit: 49,93g | Kolhy: 110,41g.
Ontbijt: DairyBelle Plain Low Fat Smooth Yoghurt, Apples, Bananas, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Butternut Pumpkin, Creamed Spinach (from Fresh), Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Drumstick, Grilled Chicken. Diner: Coffee with Milk and Sugar, Glenryck Pilchards in Tomato Sauce. Snacks/Andere: Bakers Good Morning Breakfast Biscuits. meer...
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1687 kcal
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Activiteit:
Zumba - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,4 kg per week
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