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I seem to have hit a plateau his week with no change for some days and then a drop today. I wonder if I have cut back too far on calories and my metabolism is slowing down in response?
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87,4 kg
Tot nu toe verloren: 4,6 kg.
Nog te gaan: 9,4 kg.
Dieet gevolgd: Redelijk Goed.
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1778 kcal
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Vet: 51,06g | Eiwit: 105,00g | Kolhy: 221,57g.
Ontbijt: uncle toby's steel cut oats, psyllium husk, Woolworths Lite Milk, Woolworths Lite Milk. Lunch: Bananas, Four bean summer salad, De Costi Atlantic Salmon Fillets. Diner: Australian Pears, Three Threes Sweet Mustard Pickle, Kraft Higher Protein Cheese, Burgen Soya & Linseed Bread, Nestle Soleil Diet Yoghurt. Snacks/Andere: Super Berry Muesli Bar, Pink Lady Apples. meer...
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3288 kcal
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Activiteit:
Gym (Turnen) - 2 uren en 25 minuten, Autorijden - 55 minuten, Rusten - 12 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,2 kg per week
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