|
The girlfriend had surgery today so eating good and exercising was not at the top of my list today...hoping for a better day tomorrow. I've lost a total of 37 lbs from my original start. Thinking that starting fresh gives me that kick that I need. Sighs...there's always something.
|
96,6 kg
Tot nu toe verloren: 20,4 kg.
Nog te gaan: 15,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1475 kcal
|
Vet: 47,00g | Eiwit: 87,50g | Kolhy: 191,00g.
Ontbijt: Aquafina Water (16.9 oz), Bell Plantation PB2 Powdered Peanut Butter, Six Star Pro Nutrition Fit Lean Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water (16.9 oz). Lunch: El Monterey Shredded Steak & Three Cheese Burrito, Water, Water. Diner: Dr. Pepper Ten (Can), Morningstar Farms Chipotle Black Bean Burger, Bunny Bread Hamburger Buns, Ore-Ida Tater Tots. Snacks/Andere: Sugar, Oat Clusters with Almonds, Oat Clusters with Almonds, 2% Reduced Fat Milk, Baken-ets Hot N Spicy Chicharrones, Baken-ets Hot N Spicy Chicharrones, Kellogg's Special K Protein Meal Bar - Strawberry. meer...
|
|
2631 kcal
|
Activiteit:
Autorijden - 40 minuten, Squats - 5 minuten, Steppen - 15 minuten, Rusten - 15 uren, Slapen - 8 uren. meer...
|
Gewichtsafname van 142,9 kg per week
|