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Nice. A pound off. at 2400 calories it seems I'm losing a pound a week or so. Perfect.
Down south: Things have turned around again. Actually, it will end up being a positive, but it puts all plans on hold - likely until the spring. Not the way I had seen it in my head, but I believe it will work out. Still heading down next week, but now it will be for slightly different reasons.
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84,8 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2145 kcal
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Vet: 96,13g | Eiwit: 189,17g | Kolhy: 130,02g.
Ontbijt: British Columbia spartan apple, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, Ground Beef (Cooked). Lunch: Mayonnaise, Butter, Rye Bread, Kroger Tuna in Water, Egg. Diner: Butter, White Rice, Chicken Breast. Snacks/Andere: MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
Yup, a pound a week is a great pace to have the weight come off, getting to eat that many calories doing it is a plus too. Glad things are on a positive trend with your parents.
07 okt 15 door lid: jmb3450
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Nice drop, keep up the good work.
07 okt 15 door lid: snezica
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Losing weight at 2400 calories ...lucky you!
07 okt 15 door lid: alphamares
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It seems you have found the sweet spot in your weight management and exercise process. Wonderful!
07 okt 15 door lid: JovialJ
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However things work out, Good Luck!
07 okt 15 door lid: Kathryn1922
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Ditto what Alphamares said!
07 okt 15 door lid: Scalewatcher3
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At 2400 cals/day, you eat double the food that I do (stifles jealousy). Great job in dropping the pound! Psst: don't forget to hit the grocery store next week before your southernly drive.
07 okt 15 door lid: soonsoonsoon
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Are you following a program NM? Or just doing your own thing? Ive been training using the west side conjugate method, and you wouldn't believe how fast the strength has been coming on. I'm at a 365 Deadlift, 245 bench, and 275 squat. Added between 40-55 pounds to each of the big 3 in 4 months.
08 okt 15 door lid: chadlius88
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