|
I was invited to a surprise birthday party this weekend and was only able to hang around for about an hour before I felt mysteriously sick again. So this weekend did not end up to good, I have not had a physical in a while since I lost all this weight so I'm planning that pretty soon.
|
109,8 kg
Tot nu toe verloren: 39,9 kg.
Nog te gaan: 18,6 kg.
Dieet gevolgd: 100%.
|
|
1376 kcal
|
Vet: 63,81g | Eiwit: 66,53g | Kolhy: 140,91g.
Ontbijt: 97% Fat Free Baked Ham, Egg Beaters - Original, 2% Milk Pepper Jack Cheese Singles, Miracle Whip Light, Light Style 7 Grain Bread. Lunch: Miracle Whip Light, Light Style 7 Grain Bread, 2% Milk Pepper Jack Cheese Singles, 97% Fat Free Cooked Ham. Diner: 2% Milk Pepper Jack Cheese Singles, Fried Batter Dipped Eggplant. Snacks/Andere: Cheddar Cheese on Wheat Crackers, Cupcake with Icing. meer...
|
Gewichtstoename van 4,4 kg per week
|