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Back on my week of cabbage soup and its a good way to get back in control I think. So here we go. Started the YWCA and love the Water Silver Sneakers a lot, also the calories it burns are great, definately worth it... Keep climbing.
Thank you you all. Amen Shalom GOD Bless all of you anddyours from me and mine.
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128,4 kg
Tot nu toe verloren: 17,2 kg.
Nog te gaan: 73,9 kg.
Dieet gevolgd: Redelijk Goed.
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1554 kcal
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Vet: 70,83g | Eiwit: 52,37g | Kolhy: 161,25g.
Ontbijt: Coffee, Burger King Ranch Crispy Chicken Wrap. Lunch: Bologna Sandwich with Spread. Diner: Coffee, Cabbage Soup. Snacks/Andere: Reese's Peanut Butter Cup, Kellogg's Rice Krispies Treats (37g). meer...
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4466 kcal
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Activiteit:
Douchen - 40 minuten, Aqua-aerobics - 1 uur, TV Kijken - 2 uren en 1 minuut, Autorijden - 1 uur en 15 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, Slapen - 8 uren, Rusten - 10 uren en 34 minuten. meer...
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Gewichtsafname van 1,4 kg per week
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