|
Didn't do too well with dieting on the road for work. so now I have a long road to travel to get back to below 255.
|
117,5 kg
Tot nu toe verloren: 17,7 kg.
Nog te gaan: 35,8 kg.
Dieet gevolgd: Slecht.
|
|
1196 kcal
|
Vet: 46,50g | Eiwit: 46,44g | Kolhy: 154,96g.
Ontbijt: Starbucks Pike's Place Roast (Venti), Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks Perfect Oatmeal Topping - Nut Medley, Starbucks Perfect Oatmeal. Lunch: Coffee (Brewed From Grounds), Green Tea, Kirkland Signature Raw Almonds, Carrots, Kirkland Signature Cut Green Beans with Sea Salt. Diner: Normandy-Style Vegetable Blend, Pork Loin (Tenderloin). Snacks/Andere: Cosmic Brownie (62g). meer...
|
|
3355 kcal
|
Activiteit:
Slapen - 8 uren, Rusten - 8 uren, Bureauwerk - 8 uren. meer...
|
Gewichtstoename van 1,3 kg per week
|
 Reacties
Minor setback -- you'll be back at it and moving downward in no time!
08 okt 15 door lid: losinit1655
|
Thanks for the encouragement. I believe so too.
08 okt 15 door lid: KualityE
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
KualityE's Gewicht Geschiedenis
|