|
I usually weigh in at the gym around 11:00 AM, right before my session with my trainer. We had to move it to yesterday afternoon, so I weighed in around 5:30 instead. I always weigh a little more in the afternoon, so not concerned about the increase. Plus, 117 lb is at the high end of my maintenance weight range. Still logging the weight.
|
53,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
|
Gewichtstoename van 0,7 kg per week
|