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Pretty much at a standstill, I have a hard time with fall, the crazy schedules and getting accustomed to the winter routine so I take comfort in less than healthy food or overindulge.
I'm not dropping out, I'm just having a bit of a hard time doing what I should do.
Keep it up FatSecreters!
ABitFat
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86,4 kg
Tot nu toe verloren: 6,6 kg.
Nog te gaan: 2,4 kg.
Dieet gevolgd: Redelijk Goed.
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1306 kcal
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Vet: 54,22g | Eiwit: 42,47g | Kolhy: 164,14g.
Ontbijt: Brown Sugar, Latte Coffee, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice. Lunch: Sprite Sprite (Can), McDonald's Poutine, Pizza with Meat. meer...
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2572 kcal
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Activiteit:
TV Kijken - 1 uur, Wandelen (Matig) - 5 km/h - 20 minuten, Rusten - 10 uren en 20 minuten, Slapen - 6 uren, Bureauwerk - 6 uren, Autorijden - 20 minuten. meer...
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Gewichtstoename van 0,9 kg per week
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