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So dropped the weight I gained over my short trip. still not down to what I was last Friday but I have 3 week till the end of my weight loss competition and I am still doing good.
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116,0 kg
Tot nu toe verloren: 19,1 kg.
Nog te gaan: 34,4 kg.
Dieet gevolgd: Redelijk Goed.
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1863 kcal
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Vet: 74,63g | Eiwit: 78,28g | Kolhy: 231,70g.
Ontbijt: Bananas, Frank's Red Hot Sauce, The Counter Roasted Peppers, English Muffin, Fried Egg. Lunch: Sweet 'N Salty Mix, Oatmeal Cookie with Raisins, Classic Almonds, Kirkland Signature Normandy-Style Vegetable Blend, Carrots, Coffee (Brewed From Grounds). Diner: Fruit Cup (Medium), Grilled Chicken Club Sandwich. Snacks/Andere: Oatmeal Raisin Cookie. meer...
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3314 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 8 uren, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 10,2 kg per week
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