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Hello everyone. It has been a long time since I have wrote a journal entry. My life and my weight lately has been a roller coaster, and today is no exception.
I hope everyone has a great day. ā¤
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68,7 kg
Tot nu toe verloren: 48,8 kg.
Nog te gaan: 7,4 kg.
Dieet gevolgd: Slecht.
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3732 kcal
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Vet: 133,07g | Eiwit: 69,09g | Kolhy: 593,84g.
Ontbijt: Great Value No Calorie Sweetener (Made with Aspartame), Great Value No Calorie Sweetener (Made with Saccharin), Cinnamon, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Laura Lynn Super Calcium Skim Deluxe, New England Cinnamon Hazelnut Coffee, Folgers Brazilian Blend Coffee, Kerrygold Irish Butter with Canola Oil, Thomas' Pumpkin Spice English Muffin. Diner: Clear American Strawberry Lemonade Sparkling Water, Friendly's Sundae Extreme Candy Bar Swirl Ice Cream. Snacks/Andere: Breyers Blasts!® - Sara Lee® Strawberry Cheesecake, Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. meer...
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2178 kcal
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Activiteit:
Autorijden - 10 minuten, Wandelen (Langzaam) - 3 km/h - 2 uren en 28 minuten, TV Kijken - 4 uren en 32 minuten, Rusten - 7 uren en 50 minuten, Slapen - 9 uren. meer...
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Gewichtstoename van 1,5 kg per week
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 Reacties
You too. I know I could use one. Glad to see you still in the green. :)
09 okt 15 door lid: northernmusician
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09 okt 15 door lid: newnormal
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09 okt 15 door lid: snezica
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Welcome back! Remember, we are all here for you!
09 okt 15 door lid: kclab
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That's life, I say hang on because you are doing great!
09 okt 15 door lid: Jones Jennifer
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Stay true to your plan. You may be at maintenance now.
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Welcome back and hang in there, life is just happening and all we can do is our best.
13 okt 15 door lid: Rockiesfan
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13 okt 15 door lid: Panigale1199
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gingin40's Gewicht Geschiedenis
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