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So begins the life of maintenance. Interesting revelation today. I looked at myself at my goal weight and while I am very pleased I have learned I do not have the perfect body. I always thought when I got to this magic number I would look perfect. But I still have a sag here and a winkle there. A great reminder to me to appreciate the strong healthy body God gave me and not to be obsessed with perfection.
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60,3 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
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2765 kcal
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Vet: 98,67g | Eiwit: 86,41g | Kolhy: 321,47g.
Ontbijt: Apples, Jenny Craig Chocolate Muffin, Lucky Layla Lucky Layla yogurt. Lunch: Margherita Pizza. Diner: La Carretta Sopapilla, Red Table Wine, Taco Cabana Shrimp Tampico Quesadilla (Personal). Snacks/Andere: Nestle Butterfinger Bar (Fun Size), McDonald's Chocolate Dipped Reduced Fat Ice Cream Cone. meer...
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1660 kcal
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Activiteit:
Bikram Yoga - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,4 kg per week
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