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Darn. Jumped back up. I think I'm holding on to water right at this moment. 3 weeks and midget football is over and I can get back on my bike. I'm going to be moving in a little over a month as well. I'll be busy for sure.
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111,6 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 11,8 kg.
Dieet gevolgd: Redelijk Goed.
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1626 kcal
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Vet: 53,64g | Eiwit: 94,50g | Kolhy: 218,66g.
Ontbijt: Pure Protein 100% Whey Protein - Vanilla Cream, Dannon Light & Fit Yogurt - Strawberry (Container), Coffee. Lunch: Millville Chewy Granola Bars - Chocolate Chip, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Mayonnaise, Spinach, Red Delicious Apples, American Cheese, Tanimura & Antle Romaine Lettuce, Deli Turkey or Chicken Breast Meat. Diner: Ham (Whole, Cured, Roasted), Stir Fried Cabbage. Snacks/Andere: Oranges, Bananas, Cheerios, Apples. meer...
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4200 kcal
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Activiteit:
Stretching (Yoga) - 15 minuten, Boodschappen - 2 uren, Bureauwerk - 5 uren, Wandelen (Matig) - 5 km/h - 20 minuten, Autorijden - 2 uren, Slapen - 8 uren, Rusten - 1 uur en 25 minuten, Zitten - 2 uren, Lezen - 2 uren, Koken - 1 uur. meer...
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Gewichtstoename van 1,4 kg per week
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