madanjen's Logboek, 09 okt 15

madanjen's Profiel | < Vorige Invoer |Volgende Vermelding >

Another little drop of .2 pounds. I like that and will reward myself with an extra two sets of deep squats but...with no dumb bells, Lol. It's not as painful.

It will be about 100 degrees in the Los Angeles/Orange County area so I am going to try and stay indoors as much as I can.

Have a Fantastic Friday.

97,6 kg Tot nu toe verloren: 24,4 kg. Nog te gaan: 22,8 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 09 oktober 2015:

191 kcal

Vet: 7,62g | Eiwit: 9,61g | Kolhy: 19,59g. Ontbijt: Kraft Deli Deluxe American Cheese Slices, Bar-S Foods Deli Ham, Great Value Round Top Bread, Roma Tomatoes, Baby Spinach, Sugar. meer...

Gewichtsafname van 0,3 kg per week

13 Ondersteuners Ondersteun

Reacties

Have a nice weekend :-)

09 okt 15 door lid: snezica

Thanks. You as well. Doing anything exciting?

09 okt 15 door lid: madanjen

I'll be spending some quality time with friends and family :-)

09 okt 15 door lid: snezica

I take it you're more inland/East than me, oh fellow SoCalian. Already took myself out for a walk this morning. Too hot to eat much of anything besides a grapefruit so far. Love this weather - so easy to lose weight in.

09 okt 15 door lid: soonsoonsoon

Quality time. Sounds good.

09 okt 15 door lid: madanjen

I live on the coast actually. It was nice this morning but I feel the heat now.

09 okt 15 door lid: madanjen

way to go. : ) I love the drops! Happy Monday to you! G.B.!Ann

11 okt 15 door lid: Karriann777


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