crabby Kat's Logboek, 11 okt 15

The funeral for my partner's mom was Friday, so things have been a mess. More when I am able....
55,6 kg Tot nu toe verloren: 36,1 kg.    Nog te gaan: 0 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 11 oktober 2015:
2330 kcal Vet: 65,09g | Eiwit: 133,23g | Kolhy: 334,13g.   Ontbijt: NUT-TRITIOUS Hazelnut & Chocolate Butter, So Delicious Coconut Milk Unsweetened, Water, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, Baby Spinach, Beachbody Shakeology - Strawberry, ShopRite Frozen Berry Medley. Lunch: Chocolate Cherry Almond Snack Bars, Starbucks Nonfat Caffe Mocha (Grande). Diner: Incredible Baked Meatballs, Frescos Roasted Root Vegetable Medley, Beanitos Puffs, Herdez Casera Mild Salsa, Southwest Quinoa Cakes, Zucchini. Snacks/Andere: Arctic Zero Cookie Dough Chip Frozen Dessert, bare crunchy apple chips. meer...
1735 kcal Activiteit: Afwassen - 20 minuten, TV Kijken - 3 uren, Winkelen - 30 minuten, Wandelen (Langzaam) - 3 km/h - 45 minuten, Stretching (Yoga) - 20 minuten, Slapen - 8 uren, Rusten - 8 uren en 55 minuten, Douchen - 10 minuten, Zitten - 2 uren. meer...
Gewichtsafname van 0,7 kg per week

4 Ondersteuners    Ondersteun   

Reacties 
So sorry for your loss. My step dad passed away last week and so things have been pretty emotional. I have lots of good memories and I hope you do as well.  
11 okt 15 door lid: rhontique
Thank you, rhontique. There are indeed lots of good memories. We took a drive along country roads, appreciating all the things that Evelyn did, my partner drank mom's favorite coffee drink (caramel macchiato), and we went to Spirit Mountain Casino & played a few machines for her. It was a day of remembering and honoring her, and it was a beautiful day.  
12 okt 15 door lid: crabby Kat
Sorry for your loss 
12 okt 15 door lid: Sugar Waffle

     
 

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