|
this week(9 days) is very tough for me to acheive my goal.due to my knee problem(already two operation) i was 4 days rest at home.
|
104 kg
Tot nu toe verloren: 3 kg.
Nog te gaan: 24 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1958 kcal
|
Vet: 65,99g | Eiwit: 71,89g | Kolhy: 294,35g.
Ontbijt: Albertsons Hard Boiled Egg Whites, Ulker Labneh, Brown Bread, Tea with Milk and Sugar. Lunch: Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Tea with Milk and Sugar, Cooked Vegetables. Diner: Cooked Okra, Chapati. Snacks/Andere: Ice Cream, Trader Joe's Fully Cooked Falafel, Apples, Asian Pears, Watermelon, Cooked Dry or Black, Brown or Bayo Beans, Low Fat Milk, Figs, Pistachio Nuts. meer...
|
|
3598 kcal
|
Activiteit:
Stilstaan - 2 uren, Autorijden - 1 uur, TV Kijken - 6 uren, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 6 uren en 30 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 0,8 kg per week
|