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Decided I wouldn't throw a cheat day in until I hit a plateau, so far so good. I am losing quickly and fear that I'm not eating enough but have been super active while maintaining 1600 or so calories. Head is probably just getting in the way, on with the show... below 200 here I come.
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98,4 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 23,6 kg.
Dieet gevolgd: Redelijk Goed.
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1609 kcal
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Vet: 71,70g | Eiwit: 114,66g | Kolhy: 129,60g.
Ontbijt: Chiquita Banana, Dannon Oikos Triple Zero - Strawberry. Lunch: Oroweat Country Potato Bread, Niman Ranch Pulled Pork with BBQ Sauce. Diner: Moore's Creamy Ranch Buffalo, Sargento Fat Free Ricotta Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Andere: Great Value Deli Style Sliced Swiss Cheese, Publix Reduced Calorie Natural Grain Bread, Eggland's Best Large Grade A Eggs, Hormel Natural Choice Sliced Honey Deli Ham. meer...
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Gewichtsafname van 3,8 kg per week
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