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I think that thing mostly that has been helping me lose this week is I have been making sure that I drink half of my body weight in water. There were only two days that I didn't do that.
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115,4 kg
Tot nu toe verloren: 5,8 kg.
Nog te gaan: 47,4 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 6,0 kg per week
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