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190.4! 190.4! 190.4! 190.4! 190.4! 190.4! 190.4! 190.4! I am so siked right now! You guys, this was so much work. I worked out everyday except one and I have been eating stuff that I didn't want to eat but it's so worth it in the end! I have another week or so on induction. My workout partner and I decided to stay on until the end of this month and then try adding the carb candy and the wraps back into the diet then. This time I am going to eat for me and not try to hang with him as far as the food intake goes.
I wish I knew what I could do today to get down to the 180s', I mean 189 would make me so much more happier, but I am not going to be greedy, I can live with this until the end of this week. Good Luck people!
Oh! I didn't go out lastnigt. I had some mad girlfriends, but they had a great time without me. I probably would be in the 180s' had I gone dancing! I'm glad I didn't go though, Now I am very rested for work on tomorrow.
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86,4 kg
Tot nu toe verloren: 6,6 kg.
Nog te gaan: 9,3 kg.
Dieet gevolgd: 100%.
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Gewichtsafname van 3,0 kg per week
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