|
Lost 2.6 lbs. already! Yahoo. So happy and thankful to be on the right path, eating well, exercising to my ability, and keeping in a great place mentally and emotionally. So grateful to be just where I am at.
|
70,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 11,2 kg.
Dieet gevolgd: 100%.
|
|
1257 kcal
|
Vet: 55,41g | Eiwit: 88,22g | Kolhy: 128,41g.
Ontbijt: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whole Foods Market Whole Foods eggs, roasted sweet potatoes, and chicken apple sausage. Lunch: Blackberries, Whole Foods Market turkey breast with mashed cauliflower and herbed green beans. Diner: Spinach, Amy's Tortilla Casserole & Black Beans. Snacks/Andere: Crispy Green Crispy Asian Pears, Skippy Natural Creamy Peanut Butter, Honeycrisp Apples. meer...
|
|
1967 kcal
|
Activiteit:
Daily steps walked - 4620 (1.84 mile) - 16 uren, Slapen - 8 uren. meer...
|
Gewichtsafname van 2,5 kg per week
|