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Well I dropped most of the weekend weight since I really didn't gain a ton over the weekend. Really pushing to drop some more by end of week. I want to add in some work outs but some times the work out screw my diet up. They make me have more hunger issues. I am going to work out at some point but I want to make sure my diet habits are good enough that I will eat more of the right things when I'm hungry from the workouts.
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115,8 kg
Tot nu toe verloren: 19,3 kg.
Nog te gaan: 34,2 kg.
Dieet gevolgd: 100%.
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1572 kcal
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Vet: 71,70g | Eiwit: 71,72g | Kolhy: 176,61g.
Ontbijt: Wheat Germ, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, POM Wonderful 100% Pomegranate Juice, Blueberries, Bananas, Coffee (Brewed From Grounds). Lunch: Green Tea, Chocolate Chip Cookie (Home Recipe or Purchased), Green String Beans, Cooked Lentils, Dry Roasted Almonds (Without Salt Added). Diner: Sweet Mini Peppers, Roast Beef, Cooked Lentils, Carrots. Snacks/Andere: Polly-O Part Skim Mozzarella String Cheese Sticks. meer...
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3309 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 8 uren, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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