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I'm in day 2 of the 12 week challenge. I combined the requirement of taking time for myself with my 20 min workout by going for a mid day walk. Hopefully I can continue with doing this well during the entire challenge and beyond
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93,0 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 11,3 kg.
Dieet gevolgd: Redelijk Goed.
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1518 kcal
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Vet: 62,24g | Eiwit: 89,39g | Kolhy: 130,75g.
Ontbijt: Cary's Sugar Free Syrup, Coffee with Cream and Sugar, Blueberry Pancakes. Lunch: Roasted Broiled or Baked Chicken Breast, Hidden Valley Buttermilk Ranch Dressing, Mixed Salad Greens. Diner: Lemonade, Great Value Natural Apple Sauce, Corn, Texas Roadhouse Country Fried Steak. Snacks/Andere: Tea with Milk and Sugar. meer...
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2480 kcal
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Activiteit:
Rusten - 15 uren en 13 minuten, Slapen - 8 uren, Wandelen (Stevig) - 5,5 km/h - 47 minuten. meer...
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gewichtsbehoud
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