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I've gotten away from anything healthy this past week. I ate cake, ate hot wings, chips, and dip and consumed some soda and alcoholic beverages. Very surprised I only gained .2lbs. I need to seriously start getting back on track, because I would really like to lose at least 10lbs before November.
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72,5 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 6,7 kg.
Dieet gevolgd: Slecht.
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Gewichtstoename van 0,1 kg per week
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