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Trying not to weigh myself constantly teaching myself some self-control lol maybe I'll check in with a new weight tomorrow. It's always a good day to lose weight 😉
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94,8 kg
Tot nu toe verloren: 22,2 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Redelijk Goed.
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1965 kcal
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Vet: 92,50g | Eiwit: 97,00g | Kolhy: 206,50g.
Ontbijt: Spiced Pumpkin Cappuccino, 2% Milk American Cheese Singles, Aquafina Water (16.9 oz), Sunny Meadow Large Grade A Fresh Eggs, Great Value Instant White Rice. Lunch: Chipotle Black Bean Burger, Chipotle Black Bean Burger, Fat Free Shredded Mozzarella Cheese. Diner: Tater Tots, Chicken Breast Patty, Water (16.9 oz), Hamburger Buns, 2% Milk American Cheese Singles, French Fried Onions. Snacks/Andere: Glazed Blueberry Cake Doughnut, P3 Portable Protein Pack, Thousand Island Dressing Lite, Crinkle Cut Carrots. meer...
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3019 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 15 minuten, Kickboksen - 25 minuten, Bureauwerk - 8 uren, Rusten - 7 uren en 20 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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