|
Well I think my diet is starting to show that its sustainable. I'm not feeling hungry all day since I eat every couple hours and eat lots of fiber. Maybe its time to include more activity. I use to do P90x and P90X3 but I think I'm going to just walk/jog around the town first to try and see what that will do.
|
115,1 kg
Tot nu toe verloren: 20,0 kg.
Nog te gaan: 33,5 kg.
Dieet gevolgd: 100%.
|
|
1236 kcal
|
Vet: 55,54g | Eiwit: 59,17g | Kolhy: 136,55g.
Ontbijt: Coffee (Brewed From Grounds), Blackberries, Bananas, Blueberries, POM Wonderful 100% Pomegranate Juice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Carrots, Green Tea, Green String Beans, Cooked Lentils, Dry Roasted Almonds (Without Salt Added). Diner: Toasted Sesame Oil, Cooked Lentils, Sweet Mini Peppers, Roast Beef. meer...
|
|
3473 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Slapen - 8 uren, Rusten - 7 uren en 20 minuten, Bureauwerk - 8 uren. meer...
|
Gewichtsafname van 5,1 kg per week
|