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I am so thrilled to see a weight with a "17" in front of it. This may be slow, but it's steady, and I'm so close now to where I was at my lowest weight. I haven't seen a "17" weight since a brief 2 weeks in 2011 -- before that, not since 2005! Hooray! I just have to keep doing what I'm doing, and I will get there. Hope everyone else is doing well.
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81,4 kg
Tot nu toe verloren: 24,8 kg.
Nog te gaan: 17,0 kg.
Dieet gevolgd: Redelijk Goed.
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1545 kcal
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Vet: 55,20g | Eiwit: 93,44g | Kolhy: 155,89g.
Ontbijt: Milk (Nonfat), Smucker's Peach Preserves, Buckwheat Pancakes-Gluten Free, Smucker's Natural Strawberry Fruit Spread, 365 Everyday Value 365 chicken breakfast sausage, Brown Sugar. Lunch: Dim Sum Shrimp Dumplings, Szechuan-Style Cooked Green String Beans (Fat Added in Cooking), Brown Rice, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted). Diner: Trader Joe's Misto alla Griglia - Marinated Grilled Eggplant & Zucchini, Parmesan Cheese (Shredded), Cucina Antica Arrabbiata, King Soba Organic Sweet Potato & Buckwheat Noodles. Snacks/Andere: Theo Chocolate Organic Fair Trade Pure 85% Dark Chocolate. meer...
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2353 kcal
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Activiteit:
Clearing/washing dishes - 10 minuten, Wandelen (Matig) - 5 km/h - 35 minuten, Autorijden - 2 uren, Zitten - 2 uren, Cooking in Kitchen - 20 minuten, Slapen - 7 uren, Rusten - 9 uren en 55 minuten, Bureauwerk - 2 uren. meer...
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Gewichtsafname van 0,8 kg per week
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