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Oi... 2 Weeks ago I had let go, and ish! It's time to get back on that horse!!!
Here goes!!!!
Ps. Have to reset my goal... Dunno how???
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64,4 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: Redelijk Goed.
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1291 kcal
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Vet: 54,83g | Eiwit: 70,77g | Kolhy: 118,38g.
Ontbijt: Albany Best of Both White Bread, Cheddar Cheese . Lunch: Clover Feta Plain, Avocado and Cucumber Salad. Diner: Tuna Sashimi, California Rolls, Tuna Maki, Pick n Pay Salmon Roses. Snacks/Andere: Chinese Banana, Future Life High Protein Lite Bar. meer...
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1659 kcal
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Activiteit:
TdH 1 mile dwn hill - 6 minuten, Rusten - 15 uren en 54 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,8 kg per week
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