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Still doing good on the weight, gonna increase my intake today to make sure my body doesn't get too starved. should be about 2100 cal today by tonite.
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114,0 kg
Tot nu toe verloren: 21,1 kg.
Nog te gaan: 32,4 kg.
Dieet gevolgd: 100%.
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1504 kcal
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Vet: 65,95g | Eiwit: 43,90g | Kolhy: 197,51g.
Ontbijt: Almond Breeze Unsweetened Vanilla Milk, 100% Pomegranate Juice, Blueberries, Bananas, Blackberries, Coffee (Brewed From Grounds). Lunch: Dry Roasted Almonds (Without Salt Added), Pumpkin Bread, Pumpkin Bread, Turkey Bacon Melt (Half), Sausage Chili (Cup), Apples, Carrots, Coffee (Brewed From Grounds). meer...
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3257 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 8 uren, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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