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Same, same, same. At least its not going up.
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111,6 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 11,8 kg.
Dieet gevolgd: Redelijk Goed.
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1818 kcal
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Vet: 55,47g | Eiwit: 148,11g | Kolhy: 200,84g.
Ontbijt: Bananas, Pure Protein 100% Whey Protein - Vanilla Cream, Dannon Light & Fit Yogurt - Strawberry (Container), Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, American Cheese, Red Delicious Apples, Spinach, Mayonnaise, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Millville Chewy Granola Bars - Chocolate Chip. Diner: Stuffed Cabbage Rolls with Beef and Rice, Green String Beans, Winn-Dixie Baked French Fries, Baked or Broiled Fish. Snacks/Andere: Apples, Cheerios. meer...
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4435 kcal
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Activiteit:
Koken - 1 uur, Werken in de Tuin (Tuinieren) - 2 uren, Autorijden - 2 uren, Bureauwerk - 5 uren, Zitten - 2 uren, Slapen - 8 uren, Rusten - 1 uur en 25 minuten, Wandelen (Matig) - 5 km/h - 20 minuten, Stretching (Yoga) - 15 minuten, Lezen - 2 uren. meer...
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gewichtsbehoud
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