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One step forward, two steps back. Grateful for a week of exercise, and even though travel makes things tough, I remind myself I get to see new places and meet new people. Nothing to complain about
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61,0 kg
Tot nu toe verloren: 0,7 kg.
Nog te gaan: 2,0 kg.
Dieet gevolgd: Redelijk Goed.
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1207 kcal
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Vet: 50,73g | Eiwit: 58,86g | Kolhy: 131,06g.
Ontbijt: Apples, Jenny Craig Chocolate Muffin, Lucky Layla Lucky Layla yogurt. Lunch: Pei Wei Thai Chicken Lettuce Wraps, Pei Wei Vegetable Spring Roll. Snacks/Andere: Jenny Craig Oatmeal Raisin Anytime Bar. meer...
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1677 kcal
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Activiteit:
Bikram Yoga - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,6 kg per week
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