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9st 5 (1 off at WW) Not quite the wiggle room I hoped for for holiday, but I'm still under goal so that's alright. I didn't have my usual routine before weigh in today either and last night's giant pizza and mulled wine probably won't have helped! Fingers crossed for the Northern Lights for me please!
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59,4 kg
Tot nu toe verloren: 21,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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632 kcal
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Vet: 14,01g | Eiwit: 24,11g | Kolhy: 102,43g.
Lunch: Lotus Caramelised Biscuits, Weight Watchers Greek Style Lemon Yoghurt, Hovis Best of Both Medium, Red Sweet Pepper, Natural Peanut Butter, Baby Plum Tomatoes, Bananas. Snacks/Andere: Grapes, Cantaloupe. meer...
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2078 kcal
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Activiteit:
Winkelen - 1 uur, Zitten - 11 uren, Rusten - 30 minuten, Slapen - 7 uren, Stilstaan - 4 uren, Autorijden - 30 minuten. meer...
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Gewichtstoename van 0,5 kg per week
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