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considering my diet of cake, crisps, pastries, breads, wine, and all the wrong kinds of food this weekend, a am pleasantly surprised that the gain is not substantially more...
here is to a new week, all fresh to try again :)
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65,9 kg
Tot nu toe verloren: 0,4 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Slecht.
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1451 kcal
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Vet: 100,27g | Eiwit: 32,05g | Kolhy: 116,36g.
Ontbijt: Egg (Whole), Grated Cheddar Cheese, Selati Sweetener, Whole Milk, Jacobs Instant Coffee. Lunch: Salad Dressing, Onions, Raisins (Seedless), Pecan Nuts, Cabbage Salad or Coleslaw with Dressing. Snacks/Andere: Cupcake with Icing. meer...
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2027 kcal
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Activiteit:
Stilstaan - 1 uur, Rusten - 5 uren, Slapen - 8 uren, Autorijden - 1 uur, Bureauwerk - 9 uren. meer...
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Gewichtstoename van 0,6 kg per week
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