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176.6, meh, not too shabby after TWO Thanksgiving dinners... plus leftovers... plus a cheesecake from the MIL.
I'm hanging in there. I figure if I can make it through December and still be 175-178 I'll be good.
I'm also tempted to change my goal weight back to 175, maybe 170. I think 165 might be too difficult for me to accomplish.
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80,1 kg
Tot nu toe verloren: 9,3 kg.
Nog te gaan: 3,0 kg.
Dieet gevolgd: Slecht.
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1353 kcal
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Vet: 59,65g | Eiwit: 46,86g | Kolhy: 162,20g.
Ontbijt: Fiber One Bar. Lunch: Mashed Potatoes, Turkey. Diner: Stove Top Stuffing, Bierock. Snacks/Andere: Cheesecake. meer...
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2619 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 7 uren en 25 minuten, Bureauwerk - 8 uren, Circuit Training - 35 minuten. meer...
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Gewichtstoename van 1,0 kg per week
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