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I went up but that's not bad considering I haven't been writing down everything I eat. Just keeping aware of trying to eat well at every meal.
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105,7 kg
Tot nu toe verloren: 20,9 kg.
Nog te gaan: 14,5 kg.
Dieet gevolgd: Redelijk Goed.
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1316 kcal
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Vet: 55,39g | Eiwit: 74,82g | Kolhy: 141,39g.
Ontbijt: Granny Smith Apples, Ensure Original Nutrition Shake. Lunch: Broccoli (Chopped, Frozen), Pork Loin (Tenderloin). Diner: Couscous (Cooked), Tyson Foods Fully Cooked Crispy Chicken Strips, Cooked Spinach (from Fresh). Snacks/Andere: Water, Simply Nature Lightly Salted Popcorn, Honeycrisp Apples, Brazil Nuts. meer...
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Gewichtstoename van 0,4 kg per week
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buckeyechick's Gewicht Geschiedenis
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