|
Quick drop of the weekend weight, I guess its a combo of the possible extra salt and empty carbs with no fiber over the weekend.
|
114,9 kg
Tot nu toe verloren: 20,2 kg.
Nog te gaan: 33,3 kg.
Dieet gevolgd: 100%.
|
|
1555 kcal
|
Vet: 55,06g | Eiwit: 79,18g | Kolhy: 201,36g.
Ontbijt: Raspberries, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, POM Wonderful 100% Pomegranate Juice, Bananas, Coffee (Brewed From Grounds), Wheat Germ. Lunch: Olive Oil, Carrots, Dry Roasted Almonds (Without Salt Added), Hard-Boiled Egg, Baked Sweetpotato (Peel Not Eaten), Asparagus. Diner: Chili (Large), Part Skim Mozzarella String Cheese Sticks, Green String Beans, Cooked Lentils (Fat Not Added in Cooking). Snacks/Andere: Candy Corn. meer...
|
|
3283 kcal
|
Activiteit:
Slapen - 8 uren, Rusten - 8 uren, Bureauwerk - 8 uren. meer...
|
Gewichtsafname van 8,3 kg per week
|