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I ate Chinese food for the first time in weeks and sat behind my computer most of the day no wonder I gained yesterday. Oh well back on track today.
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115,2 kg
Tot nu toe verloren: 6,0 kg.
Nog te gaan: 47,2 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 3,8 kg per week
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 Reacties
Could just be water...from the sodium :-) Don't give up!
21 okt 15 door lid: Cowboys_angel
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Keep drinking plenty of water to flush out the sodium! You'll be back to normal in a day or so.
21 okt 15 door lid: bikerT
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I always gain after chinese. To much msg preservative.
21 okt 15 door lid: CynthiaMDudley
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Chinese food is has tons of sodium.
21 okt 15 door lid: Suzi161
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What is the problem with sodium intake? I ate more Indian which is usually high in salt (sodium).
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Your next weigh in will be better as this is a good reminder to avoid too much sodium. That darn water retention can get you every time. :S
You are learning and doing great! Keep up the good work. Wishing you continued success.
22 okt 15 door lid: Jones Jennifer
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