northernmusician's Logboek, 22 okt 15

northernmusician's Profiel | < Vorige Invoer |Volgende Vermelding >

Well, if that's that damage done, one pound over one week of fast food and stress, I'll take it. Not bad, all things considered.

Don't look at the avatar, Glen.

85,8 kg Tot nu toe verloren: 4,9 kg. Nog te gaan: 0 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 22 oktober 2015:

1764 kcal

Vet: 70,78g | Eiwit: 151,45g | Kolhy: 132,32g. Ontbijt: Cheddar Cheese, British Columbia spartan apple. Lunch: British Columbia spartan apple, Mayonnaise, Butter, White Bread, Tuna in Water (Canned). Diner: Beef or Meat Gravy, President's Choice Yorkshire Pudding, Roast Beef (Lean Only Eaten). Snacks/Andere: MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. meer...

Gewichtsafname van 5,1 kg per week

19 Ondersteuners Ondersteun

Reacties

you know when you say don't look... It makes it hard not to look!! But I won't.

22 okt 15 door lid: dboza

In my opinion this avatar is worth more than one look. Thumbs up!

22 okt 15 door lid: Scalewatcher3

Well, I see you weren't too sexy for your pants. And I'm thankful. Nice loss.

22 okt 15 door lid: jmb3450

Nice drop! Keep up the good work.

22 okt 15 door lid: CatHerder

Thanks for the pic of the 34" !

22 okt 15 door lid: soonsoonsoon

One pound is nothing ...great job!

24 okt 15 door lid: alphamares

Wow - the cut is working?

24 okt 15 door lid: HCB

I wonder if it isn't still settling out from the travel. It has to be working though given my calorie intake. Have to trust the math.

24 okt 15 door lid: northernmusician

Only look forward..never back :)

25 okt 15 door lid: SuzM965


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