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Alright, Alright, Alright! now this is what I needed, down more than last week at this time which means the weight loss is not just fluctuation in water weight. I even ate a small frosty! its the little rewards that feel so great.
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113,8 kg
Tot nu toe verloren: 21,4 kg.
Nog te gaan: 32,1 kg.
Dieet gevolgd: 100%.
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1665 kcal
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Vet: 58,71g | Eiwit: 66,06g | Kolhy: 218,49g.
Ontbijt: Wheat Germ, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, POM Wonderful 100% Pomegranate Juice, Bananas, Coffee (Brewed From Grounds), Market Pantry Frozen Dark Sweet Cherries, Blueberries. Lunch: Olive Oil, Carrots, Dry Roasted Almonds (Without Salt Added), Hard-Boiled Egg, Baked Sweetpotato (Peel Not Eaten), Asparagus. Diner: Protein Blends Italian Style, Spinach & Mozzarella Ravioli, Twinings Cranberry, Raspberry and Elderflower Tea. Snacks/Andere: Peanut Butter, Apples. meer...
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3249 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 8 uren, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 5,1 kg per week
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