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Another pleasing weigh in, although it has to be more about water loss than fat, as I can't see myself burning off 300g a day at this stage of the process.
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84,9 kg
Tot nu toe verloren: 7,1 kg.
Nog te gaan: 6,9 kg.
Dieet gevolgd: Redelijk Goed.
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1788 kcal
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Vet: 40,59g | Eiwit: 98,26g | Kolhy: 252,42g.
Ontbijt: Woolworths Lite Milk, Woolworths Crunchy High Fibre Bran, Woolworths Lite Milk, Strawberries. Lunch: Activated 7 Seeds Multigrain Sourdough, Always Fresh Peppers - Hot -Whole, Tomatoes, Woolworths Australian Lamb Leg Steak Heart Smart, Pears, Bananas. Diner: Pink Lady Apples, Nestle Soleil Diet Yoghurt, Blueberries, Sushi Izu Seafood Roll - Salmon/Avocado. meer...
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3527 kcal
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Activiteit:
Drumming - 30 minuten, Werken in de Tuin (Tuinieren) - 1 uur, Boodschappen - 40 minuten, Autorijden - 28 minuten, Gym (Turnen) - 2 uren, Slapen - 8 uren, Rusten - 11 uren en 22 minuten. meer...
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Gewichtsafname van 2,8 kg per week
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