|
Thank goodness I went down instead of up. Even if I'm not losing, I do feel more confident about being able to control my weight. The way I eat right now does not feel restrictive at all and it allows me to maintain. But I know I have to do a calorie-reduction phase to take off this last 15 to 20 pounds. I may need to change my goal from 135 to 140 because I may look too shriveled.
|
69,8 kg
Tot nu toe verloren: 26,4 kg.
Nog te gaan: 1,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
817 kcal
|
Vet: 50,29g | Eiwit: 36,25g | Kolhy: 65,04g.
Ontbijt: fage cherry yogurt, cherries, cashews. Lunch: Annie's dressing, tomato, asparagus, boiled egg, bacon, arugula. Snacks/Andere: Green & Black's 85%, Brown Cow Junior. meer...
|
Gewichtsafname van 4,4 kg per week
|
 Reacties
Maybe your body is settling into it's ideal weight. It's more about how you look and feel - not a number. That's why I set my goal at 145. That's what I weighed in college, and I was in pretty good shape. If I go below 145, I look bony.
15 sep 11 door lid: Runesinger
|
I guess it depends on your height and bone structure. I discovered that I have shrunk by about an inch! I used to call myself 5-6 and now my height is barely 5-5. In college I weighed around 125, which was thin for my average to big-boned frame. So I figured that 135 would be right, but 140 is acceptable. How tall are you, Rune?
15 sep 11 door lid: cocobutt
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
cocobutt's Gewicht Geschiedenis
|