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Awesome Sauce!! Haha, now that I'm done sounding like a teenage girl, this is great to see another pound drop. this weekend I will be monitoring my intake like I would during the week. lets see if I can get the weight to at least stay off and not have to start all over again.
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113,3 kg
Tot nu toe verloren: 21,9 kg.
Nog te gaan: 31,7 kg.
Dieet gevolgd: 100%.
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1631 kcal
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Vet: 52,92g | Eiwit: 98,55g | Kolhy: 215,59g.
Ontbijt: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, POM Wonderful 100% Pomegranate Juice, Bananas, Coffee (Brewed From Grounds), Market Pantry Frozen Dark Sweet Cherries, Blueberries. Lunch: Apples, Panera Bread Low-Fat Garden Vegetable with Pesto Soup (8 oz), Panera Bread Lentil Quinoa Bowl with Chicken, Coffee (Brewed From Grounds), Dry Roasted Almonds (Without Salt Added), Carrots. Diner: Cooked Cauliflower (Fat Not Added in Cooking), Panko Breaded Chicken Breast Tenderloins. Snacks/Andere: Crispy M&M's. meer...
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3236 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 8 uren, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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