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No exercise at all yesterday, drank several pints of water, ate good amount of chocolate last thing because I was in the mood for it... and I'm lighter. Betcha anything if I'd worked out hard I'd be heavier. Water goes on, water comes off. Well, let's get it off for a while cos I'm just not comfy being this heavy. I'll leave the weights alone for a few days then try a handful of squats. I have to do something as I'm in a recliner all day - back trouble - and that's bad for you so I do need exercise.
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148,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 39,5 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 6,4 kg per week
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