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Well, in light of the new scale I bought today, I was quite a few pounds heavier than my analog scale said...
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94,1 kg
Tot nu toe verloren: 1,2 kg.
Nog te gaan: 14,7 kg.
Dieet gevolgd: Redelijk Goed.
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2507 kcal
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Vet: 107,91g | Eiwit: 126,10g | Kolhy: 190,02g.
Ontbijt: Dunkin' Donuts Coffee with Cream & Sugar, Butter, Egg, Great Canadian Bagel Cheddar Jalapeno Bagel. Lunch: Bananas, Campbell's Chicken Noodle Soup. Diner: Cooked Mushrooms (Fat Added in Cooking), Roasted Potato, Caesar Salad with Romaine, Beef Steak. Snacks/Andere: Beer. meer...
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2983 kcal
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Activiteit:
Fietsen (Wielrennen) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 10,8 kg per week
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