|
First day back in the gym. Limbs are still going numb. Something has to be wrong with my circulation system maybe. Need to loose this weight ASAP. Gym tomorrow at 5am. I can do this!!
|
113,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 22,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1349 kcal
|
Vet: 83,58g | Eiwit: 77,94g | Kolhy: 71,49g.
Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Skinless Chicken Breast, Great Value Romaine Lettuce, Avocado and Cucumber Salad, Salad Dressing. Diner: Wendy's Tomato (1 Slice), Butter, Pepper Jack Cheese, Fresh & Easy Pepper Jack Cheese Slice, Cheese Sandwich. Snacks/Andere: Yoplait Original 99% Fat Free Yogurt - Strawberry (170g). meer...
|
|
3516 kcal
|
Activiteit:
Fitness (Gewichten) (Matig) - 20 minuten, Fitnessapparaat (Matig) - 10 minuten, Loopband - 30 minuten, Rusten - 15 uren, Slapen - 8 uren. meer...
|
gewichtsbehoud
|