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Crap
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72,1 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Slecht.
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815 kcal
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Vet: 9,80g | Eiwit: 112,12g | Kolhy: 73,39g.
Ontbijt: Blueberries, Bulk Powders Complete Protein Blend Banana, Nestle Coffee Mate. Lunch: Asda Chosen By You Thai Cod Portions, Warburtons Soft Brown Sandwich Thins, Sci-MX Pro-Go. Snacks/Andere: Satsuma. meer...
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Gewichtstoename van 0,2 kg per week
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 Reacties
26 okt 15 door lid: annmarie1987
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Not counted calories for a few weeks.1lb up not so bad i spose..could be worse :)
26 okt 15 door lid: Mayhem78
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Yeah could have been a lot worse :) soon be back off. Less than 60 days to Christmas is helping keep me motivated
26 okt 15 door lid: annmarie1987
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I think it's that time of year. It's getting colder so we are seeking comfort in food more. I have to really get mmy butt into geagr this week and calorie count. But 1lb is good
26 okt 15 door lid: DebsMc
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I just need to focus.thru the summer ihad my holiday to focus on...always harder come winter...esp with mince pies everywhere haha
26 okt 15 door lid: Mayhem78
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Mayhem78's Gewicht Geschiedenis
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