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Yay! I moved off my plateau today. I'm trying a new way of eating (carb cycling) and it is probably helping. It's called the (Jorge Cruise) happy hormones slim belly diet. For two days/week I'm on very low carbs (healthy carbs like non-starchy ones are allowed); then for the rest of the week I have a higher carb level. I may have to stay off grains for a while. I'm already off flour and most dairy due to allergies.
I'm grateful to be moving forward, only 2.5lb. until I''m in another decade. Once I get into the 140's I look a lot better and that inspires me to keep everything going.
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69,1 kg
Tot nu toe verloren: 0,0 kg.
Nog te gaan: 10,2 kg.
Dieet gevolgd: 100%.
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1044 kcal
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Vet: 61,47g | Eiwit: 49,67g | Kolhy: 77,23g.
Ontbijt: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Summer Squash, Wellshire Farms Chicken Apple Sausage Links, Trader Joe's Smoked Apple Chardonnay Chicken Sausage, Cooked Eggplant, Cooked Kale (from Fresh). Lunch: Cooked Eggplant (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Summer Squash, Baked or Broiled Salmon. Diner: Yellow Sweet Peppers, Tandoor Chef Palak Paneer. Snacks/Andere: Whole Foods Market Orange sweet pepper, Brad's Raw Foods Brad's Raw Kale Chips. meer...
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Gewichtsafname van 0,4 kg per week
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