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Maintaining. Not good. Last game is Saturday. Youth football league championship. I'll hit the tread mill and bike after the season is over and really watch what I am eating.
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111,6 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 11,8 kg.
Dieet gevolgd: Redelijk Goed.
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1409 kcal
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Vet: 36,31g | Eiwit: 73,30g | Kolhy: 198,36g.
Ontbijt: Bananas, Pure Protein 100% Whey Protein - Vanilla Cream, Dannon Light & Fit Yogurt - Strawberry (Container), Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, American Cheese, Red Delicious Apples, Spinach, Mayonnaise, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Millville Chewy Granola Bars - Chocolate Chip. Diner: Chef Boyardee Beef Ravioli. Snacks/Andere: Cheerios, Apples. meer...
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3919 kcal
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Activiteit:
Stretching (Yoga) - 15 minuten, Wandelen (Matig) - 5 km/h - 20 minuten, Rugby of American Football - 30 minuten, Autorijden - 2 uren, Zitten - 6 uren, Slapen - 8 uren, Rusten - 4 uren en 55 minuten, Lezen - 2 uren. meer...
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gewichtsbehoud
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