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recording a small loss this week. I gonna credit it to water weight since I def was not on my best behavior last week. Picking up where I left off. Jumping right back in with more motivation than ever!
Goals for the week ..
1. dont skip or skimp on workouts. Between 7-9 the gym owns me. My shows can wait
2. Get back on track diet wise.. House guest are no excuse to cut corners or eat carbage. I am in control of what I eat.
3. Water water water.
4. Be a leader not a follower.. no need to be lazy or cheat just bc those around me do.
5. Remember the big picture. I am working on the next 20 lbs.. keep your eye on the prize, 5 lbs at time
6. Set some small daily goals and stick to them. Today's goal is to plan out my week in my journal and make some meal plans.. better safe than sorry
7. Remember to love myself. I am more then a fat person or a number on a scale. I am a wife, mother, daughter,friend and FS buddy....the glass is half full right??
We got this !! Week do your worst !!
On a side note, mom's cat has the same bad eating habits she does and he steals all the cat food. I feed him extra, separate, together, you name it. He is a shameless little fur ball who will stop and nothing.. bwahahahaah .. Happy Monday ya'll
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75,3 kg
Tot nu toe verloren: 63,5 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Slecht.
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1437 kcal
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Vet: 92,36g | Eiwit: 113,79g | Kolhy: 29,74g.
Ontbijt: Sugar in the Raw Stevia in The Raw (Packet), Albertsons Heavy Whipping Cream, Coffee, Bacon, Egg, Cooked Asparagus (from Fresh). Lunch: Red Bull Red Bull Total Zero, Sprite Sprite Zero (Can), Parmesan Cheese (Shredded), Caesar Salad Dressing, Great Value Romaine Lettuce, Mushrooms, American Value Green Beans (Canned), Ground Beef (Cooked). Diner: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, HEB Mootopia Fat Free Milk. Snacks/Andere: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Celery, Muenster Cheese, Radishes. meer...
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2902 kcal
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Activiteit:
Hometrainer - 15 minuten, Circuit Training (Basisvormen van Bewegen) - 1 uur en 15 minuten, Rusten - 5 uren en 30 minuten, Slapen - 8 uren, Bureauwerk - 8 uren, Huishoudelijk Werk - 1 uur. meer...
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Gewichtsafname van 0,5 kg per week
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 Reacties
Good Luck this week Red... You DO have this!!! "Glass is 1/2 FULL"... =)
26 okt 15 door lid: millerm40
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Those are some sound goals. I especially like how you've taken ownership of your food choices despite the fat habits of those around you.
26 okt 15 door lid: soonsoonsoon
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26 okt 15 door lid: heidij123
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DO it, RED! "Remember to love myself. I am more then a fat person or a number on a scale. I am a wife, mother, daughter,friend and FS buddy....the glass is half full right??"
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Hey Red you may want to change #6 to lead, follow or get the hell out of the way :)
27 okt 15 door lid: Rockiesfan
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Good job with the loss especially if you weren't on target with eating. You've got a great plan and goals, key for all of us is to just stick to our plan. You can do it.
27 okt 15 door lid: jmb3450
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Rockies , I love it !! thats my motto today !!
27 okt 15 door lid: redgirl1974
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27 okt 15 door lid: Scalewatcher3
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27 okt 15 door lid: Rockiesfan
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Ive been drinking lots of extra water and the scale did not budge....ughhhh.....excerized more....this will happen for me....I love your ost well written....Now if i can just follow your advice i'd have it made.....
27 okt 15 door lid: HARLEYNICE3
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Harley , try adding in some extra cardio or changing your cardio routine.. that seems to keep me losing even when I slip up.. I switched from walking to elliptical and it really made a difference.
27 okt 15 door lid: redgirl1974
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