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I'm going to start weighing in 2 x a week. Friday and Monday morning! I'm testing to see just how much I've been fluctuating from my overly fun Football watching weekends.
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62,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 3,8 kg.
Dieet gevolgd: Slecht.
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1537 kcal
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Vet: 59,29g | Eiwit: 40,94g | Kolhy: 135,59g.
Ontbijt: Refried Beans with Meat, Coffee with Cream. Lunch: Kombucha Wonder Drink Asian Pear & Ginger Sparkling Fermented Tea, Kombucha Wonder Drink Traditional, Cauliflower, Sabra Classic Hummus, Celery, Gouda Cheese, Stokes Green Chile Sauce with Pork. Diner: Potato French Fries, Onion Rings (Breaded and Fried), Hamburger on Bun, Vodka, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Beer. meer...
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1726 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Squats - 6 minuten, Rusten - 14 uren en 54 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,9 kg per week
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