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When I started my BMI was 34.2. It is now 32.1. Hopefully it will continue to go down where I will no longer be obese, then not overweight and finally normal. Just a lb at a time.
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77,1 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 15,9 kg.
Dieet gevolgd: Redelijk Goed.
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1457 kcal
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Vet: 98,72g | Eiwit: 89,38g | Kolhy: 52,63g.
Ontbijt: Dry Roasted Salted Almonds, Sweetener (Packet), Coffee. Lunch: Lettuce, Daisy Sour Cream, Wholly Guacamole Classic Guacamole, My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Diner: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Andere: Reddi-wip Extra Creamy Whipped Cream, Hiland 2% Reduced Fat Milk, Jell-O Fat Free Sugar Free Chocolate Pudding. meer...
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1919 kcal
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Activiteit:
Koken - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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